Corns are a common foot problem that can cause discomfort and pain if left untreated. These small, hardened areas of skin typically develop on the feet, particularly on the tops and sides of toes, between toes, and on the soles. While corns may seem like a minor inconvenience, they can significantly impact mobility and overall well-being if not managed properly.

We understand the importance of foot health and strive to provide comprehensive information and effective solutions for common foot ailments like corns. In this guide, we’ll delve into the causes of corns, how to prevent them, and the various treatment options available.

What Causes Corns?

Corns form as a result of pressure and friction on the skin’s surface. This pressure often occurs due to ill-fitting shoes, repetitive actions like walking or running, or abnormalities in foot structure. When the skin is subjected to prolonged friction or pressure, it thickens and hardens to protect the underlying tissue. This thickened skin, known as a corn, can be tender to the touch and may cause pain when walking or wearing shoes.

Prevention Tips

Preventing corns begins with proper foot care and footwear choices. Here are some tips to help reduce your risk of developing corns:

Wear Properly Fitting Shoes: Ensure that your shoes provide adequate room for your toes and don’t rub or squeeze any part of your foot.

Choose Comfortable Footwear

Opt for shoes made from soft, breathable materials that cushion your feet and reduce friction.

Use Protective Padding

If you’re prone to developing corns in specific areas, consider using cushioning pads or moleskin to protect those areas from friction.

Maintain Healthy Feet

Keep your feet clean and moisturized to prevent dry, cracked skin, which can increase friction and pressure.

Address Foot Abnormalities

If you have foot deformities or structural issues, such as bunions or hammertoes, consult with a podiatrist to address them and reduce pressure points on your feet.

Treatment Options

While prevention is key, there are several treatment options available for managing existing corns:

Padding or Moleskin:

Applying protective padding or moleskin over the corn can help reduce friction and pressure, providing relief from discomfort.

Soaking and Exfoliation:

Soaking your feet in warm water can help soften the corn, making it easier to gently file away dead skin with a pumice stone or emery board.

Orthotic Inserts:

Custom orthotic inserts can help redistribute pressure on your feet and correct any biomechanical issues contributing to corn formation.

Medicated Pads or Creams:

Over-the-counter medicated pads or creams containing salicylic acid can help soften and remove corns. However, use these products with caution and follow the instructions carefully to avoid damaging healthy skin.

Professional Treatment:

In severe cases or if home remedies aren’t effective, a podiatrist can provide professional treatment options, such as trimming the corn or prescribing medication to reduce pain and inflammation.

Corns may be a common foot problem, but with proper care and treatment, they can be managed effectively. By following preventive measures and exploring various treatment options, you can alleviate discomfort and improve your overall foot health.
At Next Step Orthopedics, we’re committed to supporting your foot care journey with quality products and expert advice. Remember, if you’re experiencing persistent foot pain or have concerns about your foot health, it’s essential to consult with a healthcare professional for personalized guidance.

Stay proactive about your foot health, and don’t let corns keep you from stepping comfortably through life.